A good diet or workout isn’t simply something that looks perfect on paper. It has to work in your real life. That’s why your coaching begins with understanding you.

STEP 01 — COMPLETE YOUR LIFESTYLE ASSESSMENT

After enrollment, you receive a detailed Google Lifestyle Assessment Form. You provide information about: Wake-up time, sleep schedule, working hours, training time, daily routine, current food habits, food preferences, meal timings, activity level, training experience, current goals, lifestyle limitations. Why? Because your diet should fit your lifestyle. Not the other way around.

STEP 02 — CURRENT PHYSIQUE ASSESSMENT

You submit your current physique photographs: FRONT | SIDE | BACK These photographs provide an important visual starting point for assessing your current condition and monitoring future changes. Privacy Note: Client photographs and personal information are treated as private coaching information and should not be publicly used without appropriate

permission. 

STEP 03 — CURRENT SUPPLEMENT REVIEW

If you’re already using supplements, you provide details of: Product, Dosage, Timing, Current usage. This allows your existing supplementation to be considered when your overall strategy is designed.

STEP 04 — BLOOD-WORK REVIEW WHERE RELEVANT

For clients applying for Advanced / Enhanced Transformation, recent blood work may be requested. If appropriate blood tests have been completed within approximately the previous two months, those reports can be submitted for review. If suitable recent reports are unavailable, the required testing can be discussed before advanced coaching proceeds. Important: Blood-work review within coaching is intended to help inform the overall fitness approach and does not constitute medical diagnosis or treatment. Medical concerns should be addressed with an appropriately qualified healthcare professional.